Remind yourself the fact that audience wants you to succeed. Most people within your audience are terrified of speaking just like you are, says Morton C. Orman, MD, within his article "How to Conquer Public Speaking Fear." Your audience understands your fears of embarrassment, humiliation and failure. "They feel for you," Dr. Orman notes. Further, if one makes a mistake or stumble within your presentation, your audience likely won't find it important.
Scope out of the venue. Lessen your speaking in public anxiety by becoming familiar and comfortable with the place where you will speak. "Arrive early and walk across the room, including the speaking area," advises Lenny Laskowski of LJL Seminars. Practice speaking into the microphone and waiting for the lectern. "Walk around the location where the audience will be seated. Walk from where you'll be seated to the place the place you are going to be speaking," he recommends. Also, practice using any audio or visual equipment that you will use within your presentation. Make certain that equipment works properly to prevent any technical problems in your speech.Define several aspects. Attempting to stuff too much information within the presentation raises nervousness and could bore your audience.
Use relaxation exercises. Proven exercises can help to ease your public speaking tension and stress. Sit comfortably using your back straight, instructs Laskowski. Take a breath slowly, hold your breath for 4 to 5 seconds, then slowly exhale. Relax your facial muscles by opening the mouth and eyes wide, and next closing them tightly. Another effective exercise is to visualize yourself speaking, reported by Laskowski. "Imagine yourself walking confidently to the lectern as the audience applauds. Imagine yourself speaking, your voice loud, clear and assured. When you visualize yourself as successful, you'll be successful," he assures.
Harness your nervous energy. Those who have experienced anxiety during or leading up to a presentation event often experiences symptoms such as shaking, blushing, sweating, a pounding heart, a quivering voice and lack of breath. These symptoms are caused by the "fight or flight response," that is a rush of adrenaline that prepares you for imminent danger, reported by About.com. Your body is generating quantities of nervous energy because of this adrenaline rush. But "the same nervous energy that causes stage fright can be an asset to you," says Laskowski. "Harness it, and switch it into vitality and enthusiasm."
Discover ways to accept some higher level of anxiety. Keep in mind even most seasoned public speakers usually experience some nervous excitement before you go on stage, notes About.com. A little anxiety can certainly make you a much better speaker, since the added energy keeps the mind sharp.
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