"A Loving-Kindness Meditation"
Friday, April 27, 2012 10:00:52 AM
May my teachers and all teachers of the Truth be......
May my parents, brothers and sisters, pets, friends and relatives, all the people I don't know and all the people I don't like be......
From the highest realm of existence to the lowest, may all beings arisen in these realms, with form and without, with perception and without, with consciousness and without, may they be......
(Repeat below after each introduction.)
......happy, peaceful and free from suffering.
May no harm come to me/them.
May no difficulties come to me/them.
May no problems come to me/them.
May I/they always find fulfillment.
May I/they also have patience, courage, understanding, and determination, to meet and overcome, the inevitable difficulties, problems, and failures in life.